December 3, 2023

Earn Money

Business Life

3 Top Tips for Managing Stress and Anxiety as an Entrepreneur

As amazing as life is, it also delivers its fair share of stressors. For example, many people get anxious when they try to manage money, have a child or change jobs. Now, we’re all grappling with Covid-19 as well. The pandemic layered on its own set of issues, such as trying to work with kids distracting you at home or figuring out new remote infrastructure.

Even though it’s normal for things to be imperfect, it’s not your imagination if you think people are struggling a little more than usual. In 2021, 84 percent of U.S. adults reported feeling at least one emotion associated with prolonged stress. The American Psychological Association also found that 79 percent of surveyed workers said they’d experienced work-related stress in the month prior to the survey. Three out of five people reported negative symptoms, such as a lack of interest and physical fatigue. Many independent professionals and organizations are available to help you combat the stress you might face. But it’s still important that you personally know how to keep your stress level under control so you get enjoyment out of what you do and stay healthy while you do it.

Related: Small Actions You Can Take to Decrease Stress at Home and Work

1. Identify the real root of your problem

If you’re going to pull your stressor out like a weed and kill it, you often have to dig a little deeper than the surface level. Let’s say you’re going through some training or classes. You’ve got three weeks to take care of all your assignments. You procrastinate until you’ve only got two days left, then you suddenly say to yourself, oh, my goodness, this deadline is impossible!

Is the deadline really the issue? No. The real issue is that you tried to cram three weeks of work into two days.