October 17, 2021

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Amazon Prime has dozens of workout videos perfect for sheltering inside. Here’s how to find them.

Yoga at home.
Yoga at home.

Photo by Peter KovalevTASS via Getty Images

  • The coronavirus outbreak that originated in China has killed more than 19,000 people worldwide and infected more than 441,000, according to recent totals.

  • The US is now the third-hardest-hit country, and people are staying home and isolating, many under shelter-in-place orders.

  • For people stuck inside, Amazon Prime Video has a surprisingly large catalog of workout videos.

  • Visit Business Insider’s homepage for more stories.

Getting your daily steps in is harder than ever while stuck inside social distancing due to the spread of coronavirus. Luckily, Amazon Prime has workout videos of just about every type to get you through it.

COVID-19, the coronavirus disease, originated in China, but now the majority of cases are in Europe and the US, and the US has become the third-hardest-hit country. One-third of the world is officially under some kind of lockdown now, and places across the US have ordered nonessential businesses to close. The virus also has been hard on shipping and infrastructure, with some Amazon Prime deliveries delayed up to a month, but the $119 per year subscription has some other hidden perks that might come in handy right now. 

Whether exercise is a stress-reliever, or just a distraction from the news, here’s a look at the kind of workouts included with Amazon Prime.

If you’re not sure what kind of workout to do, check out the “exercise and fitness” genre on Amazon.

tricep dip home workout
tricep dip home workout

EvgeniyShkolenko/Getty Images

Check out the category here.

There, you can further break down your search by type of exercise, and level.

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amazon

Amazon

Any kind of yoga video you could want is available on Amazon Prime. Yoga with Adriene is particularly great, because her dog sits in on many sessions.

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Screen Shot 2020 03 25 at 2.50.59 PM

Amazon

Some yoga classes are specifically formatted to help ease stress.

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Screen Shot 2020 03 25 at 3.12.48 PM

Amazon

Others target specific areas; neck and shoulder relief could be perfect for someone newly working from home.

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Screen Shot 2020 03 25 at 3.15.52 PM

Amazon

There are beginner classes, advanced classes, and everything in between.

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Screen Shot 2020 03 25 at 3.16.45 PM

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There are even yoga workouts designed specifically for kids, who might also need a change of routine while stuck at home.

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Screen Shot 2020 03 25 at 3.17.34 PM

Amazon

Find any kind of workout you want, from Zumba…

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Screen Shot 2020 03 25 at 3.44.34 PM

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..to Pilates…

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Screen Shot 2020 03 25 at 3.44.43 PM

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…to kickboxing.

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Screen Shot 2020 03 25 at 3.44.20 PM

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Even strength training workouts usually require minimal equipment.

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Screen Shot 2020 03 25 at 3.38.41 PM

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Plenty of workouts are divided into 10- or 15-minute segments, perfect for a quick break during the workday.

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Screen Shot 2020 03 25 at 3.48.48 PM

Amazon

Read the original article on Business Insider

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